Ελληνικά
Vitamin B
16,84 €
A high potency multivitamin and mineral formula for daily vitality, ideal for anyone under stress, feeling run down or lacking in energy.
19,41 €
Vitamin B12 1000 Herbal Lozenges from NaturesPlus supply all the vitamin B12 benefits you need.
28,68 €
VItamin B Complex for immune system, psychological health, reducing tiredness and healthy skin!
17,10 €
Normal function of the nervous system, as well as the maintenance of normal skin and mucous membranes!
11,84 €
It contributes to the normal function of the nervous system and psychological functions. It enhances the health of the heart and reduces fatigue. Essential for a healthy cardiovascular system.
16,20 €
Nutritional supplement with nicotinamide that contributes to the normal functioning of the nervous system and to the psychological function.
33,15 €
Nutritional supplement to support normal psychological function and the nervous system.
27,50 €
Perfectil Hair provides your skin, hair and nails with a comprehensive spectrum of the essential bio-active nutrients.
10,80 €
For the normal functioning of the nervous system.
22,98 €
The most comprehensive multivitamin and mineral product available for athletes and for anyone undertaking rigorous training!
3,93 €
Contributes to the normal functioning of the immune and nervous systems & to normal psychological functioning.
B-complex vitamins are a heterogeneous group of organic molecules that are found in very small amounts in the diet. Thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), biotin (B7), cyanocobalamin (B12) and pantothenic acid (B5) are among the B vitamins.
-Thiamine (B1) contributes to energy production and the recommended daily intake is 1.2 mg in adults. Meat, vegetables, wheat and yeast are good sources.
-Riboflavin (B2) contributes to metabolism in the form of coenzymes and the recommended daily intake is 1.3 mg. Eggs, milk and dark green vegetables are good sources.
-Niacin (B3) contributes to the synthesis of fatty acids and cholesterol, while the recommended daily intake is 16 mg. Cereals, seeds, liver and lean meats are good sources.
-Pantothenic acid (B5) is involved in the synthesis of cholesterol, in the synthesis and oxidation of fatty acids and ketone bodies, while the recommended daily intake reaches 5 mg. Good sources are meat, poultry, fish, cereals and legumes.
-Pyridoxine (B6) is essential for the synthesis and degradation of amino acids, while the recommended daily intake is 1.3-1.7 mg. Good sources are fish, poultry, meat and green leafy vegetables.
-Biotin (B7) is considered essential for many reactions in the metabolism of carbohydrates, proteins and fats where it acts as a coenzyme. Biotin is widespread in foods of both plant and animal origin. Rich sources of biotin are egg yolk, liver, soy, tomato, nuts, cauliflower, mushrooms, sardines, salmon. Suggested daily intake: 30 μg.
-Cyanocobalamin (B12) is essential for the formation of red and white cells, as well as for nerve tissue, while the daily intake is 2.4 μg. Good sources are dairy products, eggs and meat.
The main function of folic acid is in the synthesis of genetic material. The recommended daily intake for adult men and women is 400 μg, while in pregnancy and breastfeeding it reaches 500-600 μg. Vitamin deficiency results from low nutritional intake and is associated with reduced DNA synthesis, megaloblastic anemia, cardiovascular disease and developmental disorders of the fetal neural tube during pregnancy. Chronic alcohol intake reduces the absorption and levels of the vitamin. Sources of folic acid are green leafy vegetables, cereals, liver, legumes and meat.
A variety of brands and products containing vitamin B can be found here at Fotopharmacy!
Support and strengthen your well-being system!!