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The Vitamin That Fights Hair Loss

To avoid hair loss and see weak hair grow stronger and longer you need biotin. Biotin is one of the B-complex vitamins that promotes hair growth. Also called vitamin B7, it is a water-soluble vitamin, important for many bodily functions. Biotin enhances the synthesis of certain proteins, promotes the healthy functioning of the immune system […]

Tips for Facial Exfoliation

Facial exfoliation is probably the most important step in skincare, as the skin has to be thoroughly cleansed in order to be prepared and receive the benefits of the other products you use daily. Women’s skin is burdened daily by air pollution and makeup products that clog pores. Blackheads and pimples are created, causing the […]

Vitamin D Deficiency and Diet

The vitamin D that we get from the sun contributes to the proper functioning of the immune system and strengthens the bones. According to research, however, and even though Greece for example has plenty of sunshine, half of Greeks have a deficiency or lack of vitamin D. Proper nutrition, however, with products rich in vitamin […]

Erectile Dysfunction

Erectile dysfunction is characterized by occasional or chronic events of inability to achieve or maintain an erection adequate for satisfactory sexual activity. It covers a range from complete impotence to insufficient penetration. The visit to a specialist is usually made when the dysfunction also has a psychological impact on the relationship with the partner. The […]

Beetroot – How It Benefits Health?

Beetroot is another natural remedy that helps treat many diseases and is very beneficial for our health. Scientific research on beets has shown that consuming them is very good for our body. Beetroot is rich in carbohydrates, nitrates, magnesium, iron, potassium, sodium, vitamin C and phytonutrients. Such are betanin and vulgaxanthin – the antioxidant that […]