When you think of summer, you think of golden beaches and crystal clear waters, no work related stress or worries. But one thing to keep in mind is the use of sunscreen! Sunscreen can protect your skin from sunburns, as well as premature aging and skin cancer. However, in order for it to be effective […]
When you are faced with an imbalance between good and bad cholesterol, it is advisable to make changes to both your eating habits and your lifestyle. A high level of bad cholesterol (LDL) increases the cardiovascular risks. Here are three natural tips for lowering bad cholesterol. Daily physical activity A sedentary lifestyle is very bad […]
The human body is basically made up of water. The percentage of water in our blood reaches a 90%, as in our brain. Adequate water intake detoxifies the body, enhances good kidney function, and prevents or relieves constipation. In addition, it helps maintain the firmness of the skin, it inhibits the aging of the skin […]
To avoid hair loss and see weak hair grow stronger and longer you need biotin. Biotin is one of the B-complex vitamins that promotes hair growth. Also called vitamin B7, it is a water-soluble vitamin, important for many bodily functions. Biotin enhances the synthesis of certain proteins, promotes the healthy functioning of the immune system […]
For years, roses have been one of the most beloved flowers used by humans for its properties. Legend has it that Queen Cleopatra chose the distillate of rose petals, not only for her personal care, but also to conquer her beloved Marco Antonio. Today, roses are grown all over the world, and especially in Bulgaria, […]
Facial exfoliation is probably the most important step in skincare, as the skin has to be thoroughly cleansed in order to be prepared and receive the benefits of the other products you use daily. Women’s skin is burdened daily by air pollution and makeup products that clog pores. Blackheads and pimples are created, causing the […]
The vitamin D that we get from the sun contributes to the proper functioning of the immune system and strengthens the bones. According to research, however, and even though Greece for example has plenty of sunshine, half of Greeks have a deficiency or lack of vitamin D. Proper nutrition, however, with products rich in vitamin […]
Erectile dysfunction is characterized by occasional or chronic events of inability to achieve or maintain an erection adequate for satisfactory sexual activity. It covers a range from complete impotence to insufficient penetration. The visit to a specialist is usually made when the dysfunction also has a psychological impact on the relationship with the partner. The […]
Melatonin is the sleep hormone. It is the hormone that our body naturally produces and determines our sleep cycle, the moment we sleep and when we wake up. That is why when there is light during the day, the production of melatonin decreases or stops completely, while as it gets dark, it increases. Usually the […]
Beetroot is another natural remedy that helps treat many diseases and is very beneficial for our health. Scientific research on beets has shown that consuming them is very good for our body. Beetroot is rich in carbohydrates, nitrates, magnesium, iron, potassium, sodium, vitamin C and phytonutrients. Such are betanin and vulgaxanthin – the antioxidant that […]