It is a fact that the need for organism in micro-nutrients, such as iron, zinc, copper, iodine and other metals, is not equally elevated as the macro-nutrients, such as calcium, potassium, sodium, phosphorus, chlorine and Magnesium. However, their shortage can lead to significant health disorders, such as anemia, thyroid, diabetes dysfunction, as well as degenerative […]
Visceral fat is incredibly harmful and can increase the risk of chronic disease, including heart diseases. Loss of fat around the abdomen is one of the most common requests of a diet. Besides the aesthetic problem, intra-abdominal fat involves many health risks. Fortunately, there are proven strategies that you can take to reduce the visceral fat. […]
Probiotics become increasingly popular over the years. You may already have eaten a lot of probiotic foods, such as Sour Milk, Yogurt, Sauerkraut, Miso (Japanese seasoning) or you may take daily supplements of probiotics in order to take advantage of all the great benefits of them for your digestive system. Now there is an additional […]
Doctors, who wear three masks together for many hours (surgery, KN95 and shield), have been complaining for years about problems caused by the accumulation of sweat and oiliness in the areas covered by the mask. In addition, the mask maximizes pre-existing skin problems. The most common form of maskne is acne mechanica, the type of […]
The first, after the positive pregnancy test, an appointment with the gynecologist confirms the pregnancy, but also the “chemistry” between the expectant mother and the doctor. In order for everything to go well and constructively from the very first meeting, and not to stumble upon the joy but also the anxiety, which the occasion justifies, […]
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