3 Natural Ways to Lower Cholesterol Levels

When you are faced with an imbalance between good and bad cholesterol, it is advisable to make changes to both your eating habits and your lifestyle. A high level of bad cholesterol (LDL) increases the cardiovascular risks.
Here are three natural tips for lowering bad cholesterol.

Daily physical activity

A sedentary lifestyle is very bad for your health. Not only does it promote the onset of type 2 diabetes, excessive weight, hypertension, but it also has a negative impact on the level of bad cholesterol (LDL). Thus, a sedentary person is twice as likely to have a heart attack than a person who exercises regurarly. It is recommended that you do an average of 30 minutes of exercise a day: Walking, cycling, swimming, but also gardening or a gentle exercise, such as yoga.

Soy, a valuable ally against bad cholesterol

Although the mechanism has not yet been fully elucidated, several studies have shown the positive effects of soy consumption on bad cholesterol levels. Thus, 25 g of soy protein per day, significantly reduces LDL levels and therefore the risk of cardiovascular disease. You can replace red meat (rich in saturated fat) with soy products, as well as cow’s milk with soy milk.

Garlic helps fight high LDL levels

Garlic is not only a cooking spice to enhance the taste of food, but it also has healing properties. One of them is the reduction of total cholesterol levels and more specifically of LDL levels. In fact, it inhibits the production of cholesterol from the liver. Try eating 2 raw cloves of garlic a day or 4 if cooked.