How to Use Sunscreen for a Carefree Summer

When you think of summer, you think of golden beaches and crystal clear waters, no work related stress or worries. But one thing to keep in mind is the use of sunscreen!
Sunscreen can protect your skin from sunburns, as well as premature aging and skin cancer. However, in order for it to be effective you must apply it correctly!

Follow the following tips from the American Academy of Dermatology for the proper application of sunscreen:

• Choose a sunscreen with SPF 30 or higher, resistant to water and sweat, and with a wide spectrum coverage, which means that it protects you from both UVA & UVB radiation.
• Apply sunscreen 15 minutes before going out in the sun. If you apply sunscreen when you are in the sun, then your skin will be exposed for the first 15 minutes and may get a sunburn.
• Be generous with the amount of sunscreen you apply before sun exposure. Most adults need about the size of a small glass to cover their entire body.
• Apply sunscreen to all areas of the skin that are not covered by clothing. Remember the neck, the face, the ears, the tops of the legs. For difficult areas such as your back, ask someone to help you. If you have thinning hair, apply sunscreen to your scalp or wear a wide-brimmed hat. Protect your lips by wearing a lip balm with at least an SPF15!
• To stay protected while outdoors, reapply sunscreen every two hours or immediately after swimming or sweating.

Warning! People who often get sunburns usually don’t use enough sunscreen, forget to apply it at regular intervals when exposed to the sun, or use a sunscreen that has expired.

Finally, it is important to know that the skin is exposed to the sun’s harmful UV rays every time you are outside. That is, even on cloudy winter days.

So, always remember to use sunscreen. For more skin cancer prevention tips, visit a certified dermatologist.