The Vitamin That Fights Hair Loss

To avoid hair loss and see weak hair grow stronger and longer you need biotin. Biotin is one of the B-complex vitamins that promotes hair growth. Also called vitamin B7, it is a water-soluble vitamin, important for many bodily functions. Biotin enhances the synthesis of certain proteins, promotes the healthy functioning of the immune system and is important for the health of skin and hair. Intestinal bacteria usually produce enough biotin to meet the body’s needs. Many foods contain small amounts of biotin, such as whole grains, egg yolks, nuts and legumes.

The role of biotin and nutrients

One of the most common causes of hair loss is a nutrient-poor diet. Especially when you go on an extreme diet low in protein and essential vitamins or with reduced carbohydrates and no fat. These are ingredients that are essential for the production of hormones and the proper functioning of the brain. Lack of them can lead to hair loss. Hair loss is also affected by hormones and heredity. For example, thinning hair starting from the center of the scalp is usually inherited. The main building block of hair is keratin, a protein made up of 18 amino acids. The biotin that participates in the synthesis of amino acids, contributes to the good health and durability of the hair. When biotin is included in dietary supplements and daily care products, it helps to strengthen the hair, protect it from dryness and increase hair volume. Chronic intake of antibiotics and other drugs affects the production of biotin through the intestine. For those who do not consume foods rich in biotin, a relevant dietary supplement can be valuable. Biotin effectively contributes to those who have thinning hair and enhances hair growth. It is also non-toxic, meaning there are no adverse effects on the liver or other organs from taking a biotin supplement. However, you always need the consent of your doctor before taking biotin supplements, especially if you are taking medication.

Tips to avoid hair loss

In any case, to have healthy and strong hair you need to reduce the use of special products for styling your hair. It is also a good idea to avoid blow-drying them frequently and brushing them when they are wet. Prefer products specifically for hair loss or to prevent and reduce it. Finally, try your best to reduce the stress that hair loss can cause. Drink plenty of water daily and follow a balanced diet.