Vitamin D is a fat-soluble vitamin that is formed with the help of sunlight on the skin and then transferred to the target organs for metabolism and action. Vitamin D is absorbed from the gut after ingesting food that contains it. Vitamin D is found in vitamin D fortified milk, fatty fish, cod liver oil and, to a lesser extent, eggs.

Vitamin D which our body produces naturally when we are under the sun, helps our body absorb calcium and boosts our bones, while being important for the  development of cells, our immune system and for fighting inflammations. Our  body’s main source of vitamin D is through our skin from infrared radiation. Oily fish, like salmon, swordfish and mackerel are a natural source of vitamin D. Other good sources of vitamin D are: milk, cereals, yoghurt and orange juice.

A variety of brands and products containing vitamin D can be found here at  Fotopharmacy!
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