Stress & Psychology

Find Suitable Supplements for Sleep, Stress and Psychology

Stress is a normal biological and psychological process that arises as a reaction of the body to stimuli that create a negative or hostile environment towards the individual. The following supplements for sleep, stress and psychology can greatly help with your well being.

Cause

Stress can be classified as chronic and acute stress and involves the activation of the nervous system and the secretion of hormones that affect all systems of the body. The symptoms of anxiety are both physical and psychological, such as cortisone secretion, digestive disorders, tremor, sweating, tachycardia, headache, numbness, rashes and redness of the skin, etc. The proper functioning of the nervous system, the synthesis of hormones and neurotransmitters as well as mood depend on certain nutrients and the diet of the individual. Lack of certain vitamins and trace elements complicates the functioning of the nervous system and exacerbates stress.

Diet & Lifestyle

Biotin, folic acid, vitamins B2, B1, B3, B5, B12, B6, C, copper, iodine, magnesium, potassium contribute to maintaining the health of the nervous system and normal psychological function. The above are official health claims by the European Food Safety Authority (EFSA).

Herbs such as Oats, Valerian, Hops, Passionflower, Hawthorn, Scolia, Rodiola roséa, Honeysuckle can be used to temporarily relieve stress symptoms according to the European Medicines Agency (EMA). Herbal Medicine (HMPC).

Nowadays, our lifestyle is very demanding and in combination with a bad diet and stress, more and more people experience sleep disorders at some point in their  lives. At Fotopharmacy discover complete series of products and fight stress,  sleeplessness and improve your life quality and your effectiveness. Using the appropriate products, you can improve all your human functions and help  yourselves relax and facilitate your sleep without any stress.