Chromium is a very important trace element, which enhances the effect of insulin and it affects the metabolism of carbohydrates, proteins and lipids. It is also used as a food supplement to help with losing weight, as well as for facilitating the control of blood sugar for people who suffer from diabetes. Scientific research has shown that it induces the secretion of insulin, a hormone which is vitally important for the metabolism of carbohydrates, lipids and proteins in the human body. Chromium is absolutely important for the functioning of insulin and it is recommended that 50 to 100 grams should be taken in our daily diet.
Exercise and big consumption of sugar increase the body’s need for chromium. Lack of chromium from our diet makes it difficult to control our weight and affects our energy and muscular development. Another reason for taking chromium is that it provides the body with a bigger muscle mass, while at the same time it contributes to the use of carbohydrates for energy production so that they are not stored in our body in the form of fat.
Find out at Fotopharmacy a variety of brands and products containing chromium which is valuable to our nutrition and well-being condition!!