Three of the nine essential amino acids are BCAAs. Leucine, isoleucine and valine. These make up about 35% of the essential amino acids in muscle proteins.
The bcaa or branched chain amino acids are quite famous in the field of fitness. You can find them either in powder or tablets or as a basic ingredient in many pre-workout formulas.
BCAAs are the ideal supplement for those who want to build muscle mass and for those who want to lose fat while maintaining their muscle mass.
When you cut calories, your body will be in a catabolic phase. This means that your body breaks down tissue (fat, muscle, etc.) instead of building (that is, being in an anabolic phase).
As with fat loss, muscle mass loss is possible when you reduce your calories because your body uses muscle protein (made from amino acids) as a source of energy.
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