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The Best Dietary Supplements for Diabetes

You deserve your well being and if you’re suffering from diabetes there are a number of dietary supplements for diabetes that can help you out.

What is diabetes?

Diabetes is classified as a metabolic disorder and affects the levels of sugar and insulin in the body. There are two main types of diabetes:

A) Type 1 diabetes or juvenile diabetes, where the pancreas does not produce insulin and is an autoimmune disease.
B) Type 2 diabetes or diabetes mellitus, where the body either does not produce enough insulin or produces insulin that the body does not use properly or shows resistance to the insulin it produces (a condition called “insulin resistance” and in which while insulin is present, it cannot introduce glucose into the cells).

Research shows that certain herbs and supplements may help prevent or reduce the symptoms of type 2 diabetes.

1. Cinnamon

A review of studies published in the Annals of Family Medicine shows that cinnamon can improve blood sugar levels in some people. Cinnamon contains polyphenols that help in the better secretion of insulin by the body and specifically from the pancreas, in the sensitization of cells to the actions of insulin, in the utilization of glucose by the muscular system for energy production, in the better storage of energy from its carbohydrates food and the gradual digestion of food in the gastrointestinal tract, and therefore in the control of sugar after a meal.

Try adding cinnamon to oats and other foods or to your coffee.

2. Magnesium

Magnesium is a metal essential for strong bones, good muscle function, normal blood pressure and proper heart rate. Magnesium plays an important role in preventing diabetes and improving conditions for diabetics. The regulation of blood glucose levels is among the many functions of this very important mineral. People with diabetes tend to have low magnesium content, which is linked to reduced insulin production. If a blood test shows that magnesium levels are low, a supplement may be helpful.

Good sources of magnesium food are pumpkin seeds, sunflower seeds, almonds, cashews, spinach.

3. Alpha-Lipoic Acid

Also known as ALA. As an antioxidant, alpha-lipoic acid protects against cell damage caused by free radicals. ALA is found in liver, spinach, broccoli and potatoes. People with type 2 diabetes take ALA supplements to help their body use insulin more effectively.

4. Aloe vera

Studies show that aloe has antidiabetic properties because it can lower blood sugar levels. According to studies, in addition to lowering blood sugar levels, aloe also helps increase the amount of insulin produced by the pancreas. This may mean that aloe helps protect against diabetes.

5. Μilk Thistle

Thistle milk or Milk Thistle milk is an herb that has been used since ancient times for many different diseases and is considered a tonic for the liver. Contains silymarin, a compound with antioxidant and anti-inflammatory properties. According to a study, thistle extract helps reduce insulin resistance. Insulin resistance is a disorder that affects people with type 2 diabetes.

6. Chromιum

This metal is a key trace element that is thought to help lower blood sugar levels. It is naturally present in meat, fish, fruits, vegetables, spices and wholemeal bread. In low doses, its use is safe for most people, but it needs to be taken with caution for quite a long time because it can cause kidney side effects.

At Fotopharmacy, choose supplements which reduce blood sugar and suspend  diabetic complications. Discover unique brand name supplements which keep your arteries and kidneys healthy. They help your pancreas function better; they  suspend nervous breakdowns and heart attacks, vision malfunctions, a problem that a lot of people who have diabetes suffer from, relieving neurological pains.