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The nutritional needs of men and women are very different, as the nutrients needed by each gender differ. Women need more iron, vitamins and minerals, as their need change throughout age and seasons. See below the basic food that women need the most during hot summer months. Quinoa Quinoa is rich in fibers and proteins […]

Artificial nails have become very popular not only because of fashion, but also because they cover some imperfections: for instance, when people have the bad habit of chewing their nails, or for people whose nails are very weak and break easily. Yet, what are the dangers for your natural nails, when you cover them with […]

The use of female sensitive area products requires compatibility with the physiology of women’s genital system and special provision, so that the ph stability and humidity of the area is not affected. The natural flora of the vagina Under normal conditions, some areas of the female genital system, such as the endometrium cavity, the fallopian […]

For some years now, men have been discovering how enjoyable it is to take care of themselves. What men want Most men love to take care of themselves, but they do not know much about the different uses of cosmetics, for example they do not know what a serum is or what to look out […]

The adventure of coronavirus, the uncertainty at work, financial problems reinforce the stress in our lives. Stress is a reaction of the brain to a challenge or threat – as is the case with the pandemic and its socio-economic consequences – causing the body to react by releasing stress hormones and other chemicals into the […]

Urinary tract infections (UTIs) are the second most common cause that people visit their doctors every year. A urinary tract infection is any infection (usually bacterial) that affects a part of the urinary tract. When the microorganisms enter the urinary system, they multiply causing infection and since then all the unpleasant symptoms begin. The main […]

Buying vegan cosmetics and personal hygiene items seems like a daunting task. But it is not! Now you can find a variety of products, but you need to be able to distinguish products that are in line with vegan ethics! Vegan & Cruelty-Free: They are often used as synonymous terms. But it is not. They […]

Do you want to indulge in the healing power of the sun and get a uniform color without damage and unsightly spots? But after several days of sun exposure, with a closer look in the mirror, we discover that on the face or on the torso have appeared some unsightly brown spots, which unfortunately get […]

This summer, you can achieve to restore your body to balance, after a diet rich in calories and fats that you have consumed during the winter. The superfoods for the summer that are easily part of the daily diet and manage not only to detoxify your body but also to fully hydrate you. By making […]

There are many fitness programs that promise to get you back in shape in 6 weeks, but the truth is that it will take much longer to transform your body. But how much exactly? This depends on different factors. With first and foremost the personal goal you have set, for example strengthening, enhancing stamina, weight […]