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If you have recently given birth and you want to regain your shape, you should take care of the weight gained during pregnancy, but also for the tightening of your skin. It is a fact that pregnancy causes many changes in the skin. The skin stretches and after childbirth shows relaxation. The following tips will […]

It is a fact that if you don’t get the right nutrients from your diet in the amounts your body needs it can have an impact on your hair, causing it to become brittle and fall out non-stop. An unusually large amount of hair loss can be related to diet, which affects hair growth and […]

Weight loss is a difficult process that requires consistency, discipline and dedication to the goal. Fortunately for us, nature has provided for this and has gifted us some natural ingredients which are valuable allies in this effort. Of course, we are not talking about herbs that we consume and magically lose the extra pounds. These […]

Skin hydration is essential if we want to have a youthful, healthy looking skin. There are countless commercial skincare products available for this purpose, so choosing the one that best suits our needs is a complex matter. In this article you will find out with what criteria a moisturizer should be chosen and what are […]

Youthful, hydrated, healthy skin was always the primary goal of beauty care. Of course, the use of dermocosmetics is useful, but true skincare begins within us. See the 10 + 1 supplements for hydrated skin without wrinkles. Indeed, beauty springs from within us, scientists – dermatologists and endocrinologists say. The relationship between nutrition and skin […]

Thick eyebrows are in fashion and many women who used to pluck their eyebrows too much are now trying to do the opposite and grow them out. Others are not so lucky and have thin eyebrows by nature which means that they can hardly make them naturally look thicker. Rich eyebrows emphasize and highlight the […]

In recent years there has been a heated debate among scientists as to whether olive oil is a plain food – the dominant oil in the Mediterranean Diet – or a food with health benefits. In terms of the Mediterranean Diet, olive oil is one of its key ingredients. As for the components of olive […]

Little secrets that will help ease the period cramps and all the other symptoms of the menstrual cycle. Menstrual cramps in the lower abdomen, often accompanied by cramps inside the thighs, nausea, migraines or even vomiting, are known to begin one to two days before the start of the cycle. But they can last for […]

If you are interested in skin care, then you have probably already heard about the importance of collagen. It is the substance that keeps the skin youthful, tight and firm. But in reality, collagen is much more than that. About 30% of the human body is made up of collagen, which is important for dozens […]

You may need to visit a nutritionist if your weight loss efforts are in vain. However, in this article you will find the top nutritionists’ secrets for best results without any stress. Don’t avoid gluten The belief that gluten-free foods help with weight gain is a myth. Don’t fall into the trap of filling your […]