What Can I Do To Avoid Menstrual Cramps?

Little secrets that will help ease the period cramps and all the other symptoms of the menstrual cycle.
Menstrual cramps in the lower abdomen, often accompanied by cramps inside the thighs, nausea, migraines or even vomiting, are known to begin one to two days before the start of the cycle. But they can last for a long time. If you are one of the thousands of women who experience a similar situation every month, don’t be in despair. Once menstrual cramps have been shown to be unrelated to organic problems (fallopian tubes, endometriosis, etc.) there are several effective ways to relieve them.

But why do periods hurt?
Many studies claim that the ones to blame are prostaglandins, the hormonal substances that increase during menstruation and prevent the uterus from being properly oxygenated. However, the dilation of the uterus in order to expel blood can also be blamed for the pain. As the experts point out, the reasons why young girls suffer more during the period compared to older women are because the cervix is ​​more “tight”,and as a result the blood “comes out” with some difficulty.

Other causes for period cramps
Several studies also show that severe premenstrual syndrome occurs in women who are melatonin deficient. That is, the hormone that regulates the body’s biological clock and is secreted overnight from the center of the brain. Finally, it could also be an infection or other problems in the genital system.

Alternative measures that ease the pain
If menstrual cramps are not associated with organic problems, you can easily find relief:

Massage daily.
For 3 minutes on the abdominal area. You can also use essential oils. Dissolve 2-3 drops of basil essential oil (it has a soothing effect on menstrual pain) in warm almond oil. Other essential oils that help are also chamomile, geranium, rosemary and mint.

Heat is your friend!
Heat is an effective way to relax the muscles of the uterus. A hot bath, or even the traditional hot water bottle are old but gold solutions! Also, for as long as the pain lasts, you can drink a balsam tea (1/2 teaspoon for each cup). This herb is famous for its action in menstrual cramps. It has the ability to inhibit prostaglandin – a substance that creates uterine contractions.

Say “yes” to exercise!
Women who suffer from menstrual cramps are advised to exercise regularly. Exercise helps to oxygenate the body and blood circulation, resulting in significantly reduced pain and side effects of the period.