This summer you can shine more than ever, by taking care of your natural beauty and emphasizing your best parts of your body. See below how you can make it: Choose the right sunscreen for your needs The sunscreen you use during winter does not protect you at summer, when the sun is much stronger. […]
People cannot delay the rhythm of ageing and death, because it seems that there are important biological restrictions, according to a new international scientific essay. Humans will never be immortal, despite the progress of science and technology. The maximum of life expectancy has been increased since the middle of 19th century, on a trimester period. […]
The nutritional needs of men and women are very different, as the nutrients needed by each gender differ. Women need more iron, vitamins and minerals, as their need change throughout age and seasons. See below the basic food that women need the most during hot summer months. Quinoa Quinoa is rich in fibers and proteins […]
Artificial nails have become very popular not only because of fashion, but also because they cover some imperfections: for instance, when people have the bad habit of chewing their nails, or for people whose nails are very weak and break easily. Yet, what are the dangers for your natural nails, when you cover them with […]
Urinary tract infections (UTIs) are the second most common cause that people visit their doctors every year. A urinary tract infection is any infection (usually bacterial) that affects a part of the urinary tract. When the microorganisms enter the urinary system, they multiply causing infection and since then all the unpleasant symptoms begin. The main […]
New scientific studies conclude that vitamin D can reduce the risk of developing COVID-19, as well as reduce the severity of the disease. Αdequate vitamin D in the body means: · reduced risk of infection · lower risk of serious illness · reduced risk of death The best way to get vitamin D is through […]
Wrinkles appear when our skin loses collagen, a skin protein, the invisible supporting network that keeps the skin firm, youthful, and full of liveliness. Collagen losses are due to age, but also in some lifestyle habits that can accelerate this process. Indeed, after 30, collagen production on our skin slows down, resulting in a pace […]
It is a fact that the need for organism in micro-nutrients, such as iron, zinc, copper, iodine and other metals, is not equally elevated as the macro-nutrients, such as calcium, potassium, sodium, phosphorus, chlorine and Magnesium. However, their shortage can lead to significant health disorders, such as anemia, thyroid, diabetes dysfunction, as well as degenerative […]
Visceral fat is incredibly harmful and can increase the risk of chronic disease, including heart diseases. Loss of fat around the abdomen is one of the most common requests of a diet. Besides the aesthetic problem, intra-abdominal fat involves many health risks. Fortunately, there are proven strategies that you can take to reduce the visceral fat. […]
Probiotics become increasingly popular over the years. You may already have eaten a lot of probiotic foods, such as Sour Milk, Yogurt, Sauerkraut, Miso (Japanese seasoning) or you may take daily supplements of probiotics in order to take advantage of all the great benefits of them for your digestive system. Now there is an additional […]
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