10 Superfoods For The Summer

This summer, you can achieve to restore your body to balance, after a diet rich in calories and fats that you have consumed during the winter.

The superfoods for the summer that are easily part of the daily diet and manage not only to detoxify your body but also to fully hydrate you. By making smart dietary choices, you can avoid frequent sunburn, dehydration, heatstroke, urinary tract infections and digestive disorders.

1. Watermelon
   Watermelon is the king of summer fruits. With about 92% of its weight in water, it contributes to a good hydration of the body, which positively affects memory and mood. Also, as it contains antioxidants, vitamins A and C, and lycopene, it helps reduce the risk of complications from diabetes while reducing the risk of cardiovascular disease, cancer, high blood pressure, macular degeneration and arthritis.
2. Coconut water
   Coconut water is the ideal summer drink to replenish the fluids you lose due to sweating. This natural, refreshing drink is full of natural sugars, electrolytes and minerals that help hydrate the body. In addition, it can help in weight loss as it is low in fat and cholesterol. Reduces the desire for food and causes a feeling of satiety.
3. Sour milk
   Drinking sour milk at the end of a hot day, fights dehydration and fatigue. Filled with electrolytes and plenty of water, a glass of sour milk can adequately hydrate your body. It also helps digestion while soothing the stomach after a hearty meal. Sweating, fatigue, muscle cramps, nausea and headaches can be significantly reduced. Besides, sour milk also benefits the skin.
4. Yogurt
   In addition to protein and calcium, it contains probiotics, the beneficial bacteria that make the digestive system function properly. It also strengthens the immune system and helps prevent infections. In addition, yogurt will help you lose weight, thanks to the unique combination of protein and carbohydrates it contains.
5. Cucumber
   Thanks to its high-water content, it helps keep your body cool and refreshed. Also, it helps in the digestion of proteins. This is especially helpful in the summer when many people have indigestion. As it also contains vitamin C, it helps protect the skin from ultraviolet (UV) radiation.
6. Chia seeds
   These super seeds are hydrophilic, which means they absorb a lot of water when added to smoothies, milk or yogurt. When you consume them, you get all those extra liquids but you also enjoy their crunchy texture.
7. Cranberry
   They are a very good source of vitamins C, K and E, manganese and fiber. Many studies have shown that consuming cranberry juice will help you avoid urinary tract infections. Their juice prevents the bacteria that cause the infection from “settling” in the bladder, while it also has a very mild antibiotic effect.
8. Tomato
   Available in a wide variety of shapes and sizes, tomatoes are a nutritious and delicious choice for the summer table. A medium tomato contains about 95% water and helps keep the body hydrated. Tomatoes are high in lycopene, a phytochemical with powerful antioxidant properties that protects the skin from harmful UV rays.
9. Corn
   A cup of fresh boiled corn with a little salt is a healthy summer food. Rich in two powerful antioxidants, lutein and zea xanthine, corn helps protect the skin from the sun’s harmful UV rays. These antioxidants also reduce the risk of macular degeneration. Corn contains thiamine and folic acid which provide energy to the body, as well as vitamin B which reduces stress and cholesterol levels.
10. Mango
    Its soothing and refreshing action will stimulate you during the hot days of summer. Mango is rich in vitamins A, C and E, which are essential for maintaining good health.

Do not forget eating oranges!
Orange fruits and vegetables, such as carrots, apricots, mangoes and papayas, are sources of beta-carotene, a powerful antioxidant with photoprotective action. So, this is a natural sunscreen that is eaten!