If you look closely at the product labels, you will see that there is a distinction between “hydrating” and “moisturizing”. And no, it’s not the same thing! All cosmetic companies promote products that all promise a healthy, soft and glowing skin. It is really difficult to choose which cosmetics are most suitable for the care […]
The discovery and announcement of new data on the effects of vitamin D is cataclysmic. The importance of vitamin D for our health has been widely recognized and the measurement of its levels in the blood has now become part of routine examinations in a significant number of medical specialties. Measurement of its levels is […]
Some years ago, scientific studies did not link diet to acne. There has been suspicion, from personal testimonies, that some foods, such as dairy products, chocolate and foods with a high glycemic load, aggravate acne, but only in the last five years have scientific studies begun to “accumulate”. Acne seems to be associated with the […]
Hair grows 0.2-0.5mm per day and the average of its lifetime is 3-4 years, during which it undergo various hardships resulting in losing some of their strength, shine and beauty. “Chemical” treatments, aggressive beauty products and brutal treatment with the brush and hair dryer lead to damaged hair and hair loss. Hair is “born”, grows […]
Although sore throat, generally, associated with winter and low temperatures, it also occurs in summer, depriving us of valuable moments of vacation and relaxation. The main factors that contribute to the appearance of sore throat in summer are cold drinks or water, the use of air conditioners, ice cream, viruses, abrupt temperature changes and exposure […]
Obligations, fatigue and psychological and environmental stress are factors which have a direct impact on skin health. But maybe it is time to relax and offer yourself the treatment he deserves! A beautiful skin is only a clean skin.So, the first step in beauty care is a good cleansing to remove sebum and the impurities […]
We all know the beneficial properties of fiber to our body. One of the actions of dietary fiber, which is not well known, is that fiber helps in weight loss. The reasons are the following: 1. Dietary fiber reduces the feeling of hunger. When soluble fiber comes in contact with gastric juices they swell. Their […]
Intumescence, flatulence, and other discomforts in the stomach and abdomen are commonly associated with changes in the gastrointestinal tract and can cause constipation. Especially in the summer months the situation can become unbearable and it can affect even your psychology. This is because in the summer due to the heat, water losses from the body […]
New scientific studies conclude that vitamin D can reduce the risk of developing COVID-19, as well as reduce the severity of the disease. Αdequate vitamin D in the body means: · reduced risk of infection · lower risk of serious illness · reduced risk of death The best way to get vitamin D is through […]
Wrinkles appear when our skin loses collagen, a skin protein, the invisible supporting network that keeps the skin firm, youthful, and full of liveliness. Collagen losses are due to age, but also in some lifestyle habits that can accelerate this process. Indeed, after 30, collagen production on our skin slows down, resulting in a pace […]
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