7 Top Vitamins and Supplements for Stress!

The adventure of coronavirus, the uncertainty at work, financial problems reinforce the stress in our lives.

Stress is a reaction of the brain to a challenge or threat – as is the case with the pandemic and its socio-economic consequences – causing the body to react by releasing stress hormones and other chemicals into the bloodstream. It can be immediate and acute or chronic. It manifests with fear, anger and anxiety, agitation, tension, sadness, anxiety, nervousness or the feeling that something bad will happen.

The symptoms of anxiety
However, the physical symptoms of pathological anxiety are many and varied. Heart palpitations, headache, chest pain or flatulence, sore throat, shortness of breath, hot flushes or chills, nausea and dizziness, tendency to faint, numbness, dry mouth, diarrhea or frequent urination are some of them.

Stress management
Our ability to manage the above symptoms is very important, as it restores the sense of control we all need to feel safe. Regular exercise, adequate sleep, good nutrition, and specific techniques can help us a lot in managing stress.

Also, the help of a mental health professional definitely has a positive effect, when in fact it is accompanied by a positive attitude towards life. This can be done by changing the way of thinking and proper planning of obligations. At the same time, there are vitamins and supplements that can offer excellent natural support in stress management!

Rhodiola rosea
In recent decades, Rodiola has gained a lot of popularity among Olympians and endurance athletes, who try to keep their body, mind and spirit balanced, due to the exhausting workouts.

Therefore, rhodiola is their herb, since it also survives daily in “exhausting” conditions. This plant grows in extremely harsh arctic and mountainous climates prevailing in Asia, Europe and Northern Canada.

Known as an adaptogen herb that increases stress resistance. These properties of rhodiola are associated with two of the potent active ingredients of the herb – rosavin and salidroside.

Ashwagandha
Ashwagandha (Withania somnifera) is an herb which comes from India. It has been used for thousands of years in Ayurveda, one of the oldest medical systems in the world.

It is an adaptogen herb that helps the body self-regulate.It brings balance to various important systems such as the nervous, immune, reproductive, endocrine and energy production systems in the body.

• Helps reduce stress & anxiety as it offers anti-aging and rejuvenation of the whole organism.
• Slows down the degeneration of brain cells.
• Helps boost memory, concentration, endurance and strength, as well as improve sexual function and testosterone levels in men.

Indeed, according to scientific research, ashwagandha is believed to enhance our body’s resilience to physical and mental stress.

Melatonin
An adequate quality of sleep is very important for stress relief. Stress is closely linked to insomnia. For this reason, an adequate sleep quality may not be the easiest thing to do if you are under stress. This in turn could worsen the severity of the stressful situation.

It is a natural hormone that regulates the circadian rhythm of the body or the sleep-wake cycle. Hormone levels rise at night when it is dark to promote sleep and decrease in the morning with light to promote wakefulness.

Although melatonin is a natural hormone, its supplementation does not affect its production by the body. Melatonin supplements range in dosage from 0.3-10 mg. It is best to start with the lowest possible dose. You can then take a higher dose if necessary.

Glycine
Glycine is an amino acid that our body uses to make proteins. Studies show that glycine can increase the human body’s resistance to stress by encouraging a good night’s rest through its calming effect on the brain and its ability to lower our body temperature. Lower body temperature promotes sleep. It also helps keep our sleep from being interrupted during the night.

L-theanine
L-theanine is an amino acid commonly found in tea leaves. It has been studied for its ability to promote relaxation and reduce stress without exerting sedative effects.

B vitamins
B-complex vitamins contain eight B vitamins. These vitamins play an important role in metabolism by converting food into useful energy.

They are also essential for heart and brain health. Foods that are rich in B vitamins are mainly: cereals, meat, legumes, eggs, dairy products and leafy vegetables.

Interestingly, high doses of B vitamins have been suggested to improve stress symptoms because they lower blood homocysteine ​​levels. High homocysteine ​​levels are associated with stress and an increased risk of various diseases. For example heart disease, dementia and colon cancer.

B vitamin supplements are generally safe when taken in the recommended doses. In addition, they are water soluble. So your body excretes any excess through the urine.

If stress is still a problem in your life, consider talking to a doctor or psychologist about possible solutions. Always consult your doctor before trying a new supplement. Especially if you are taking other medicines, are pregnant or planning to become pregnant.