Tips to Relieve Menstrual Cramps

All women want to have a painless and smooth period every month, but menstrual cycles can become very disturbing for many of them.

Tips to make your period easier

Drinking more water can help relieve bloating. Get in the habit of drinking 6 to 8 glasses of water a day, especially during your period. Add a little mint or a slice of lemon to make it more tasty if you wish. Do not add too much salt to foods when you are menstruating, as it increases fluid retention and bloating. Avoid alcohol, which causes dehydration. Some women experience diarrhea or vomiting in combination with menstrual cramps. It is important to replenish lost fluid by drinking plenty of water.

Easy ways to increase your fluid intake

If you do not like the taste of plain water, there are many things you can do to increase your fluid intake. Start by drinking a glass of fruit-soaked water after getting up in the morning. Drink chamomile or ginger tea or flavored mineral water to hydrate yourself. Try a cup of low sodium broth to increase fluid intake. Staying well hydrated is not only good for cramps, it is also good for your health overall. What you eat can determine how bad your cramps become.

Eating can reduce cramp pains

You may crave fatty, sugary or salty foods when you are menstruating, but these foods are not your friends. Skip the donuts and chips. Some women find that eating the right foods can help reduce menstrual cramps. Anti-inflammatory foods such as cherries, blueberries, tomatoes and peppers are good choices. Fish that are rich in omega-3 fatty acids are also healthy choices. Eat more beans, almonds and dark leafy greens. These foods contain compounds that fight inflammation. It is best to have a healthy, balanced diet all year round, not just for a few days a month during your period. Your eating habits and lifestyle may or may not help with cramps. Skip refined foods such as sugar, bread and pasta. Consumption of chamomile tea can reduce cramps during menstruation. Fennel extract can be a good choice for about 10% of women who can not do their normal activities for 1 to 3 days during their period.

Skip caffeine

Eliminating caffeine helps many women relieve menstrual pain. Caffeine comes in many forms, such as coffee, tea, soda, chocolate and energy drinks. If you consume caffeine daily, you may need to reduce your daily dose slowly to avoid withdrawal symptoms. As a substitute, try smoothies with herbs rich in antioxidants, berries and protein powder.