Constipation in Summer – How Can You Avoid It?

Intumescence, flatulence, and other discomforts in the stomach and abdomen are commonly associated with changes in the gastrointestinal tract and can cause constipation.

Especially in the summer months the situation can become unbearable and it can affect  even your psychology. This is because in the summer  due to the heat, water losses from the body are greater, resulting in increased water intake needs . When you do not adjust the water consumption properly, you end up dehydrated. Dehydration can affect bowel movements and worsen constipation.

Also a possible change in  environment, eating habits and your routine, even if you go on a short vacation can negatively affect the bowel and the regularity of bowel movements.To prevent or treat constipation you need to follow the following tactics:

·         Hydrate well

Water is the body’s main source of hydration, while most foods contain water, especially fruits and vegetables. To ensure that the amount you take is enough, it would be good to drink  2-3 liters of water a day, always depending on your physical activity.

·         Increase the fiber in your diet

The positive effect of fiber on intestinal health is guaranteed. You need about 25-30 grams of fiber per day. You can easily get them by accompanying your meal with a large salad or consuming 2-3 peeled fruits a day as a snack.

Also, if you replace all the white products with the corresponding whole grains, you will receive the required amount of fiber.

·         Increase physical activity

If you generally lead a sedentary lifestyle, you should become more physically active in your daily life in order to prevent constipation. Months with a good weather  is an opportunity to go for a walk more often, to swim or do some outdoor sport. Regular exercise is beneficial for the health of the intestine and helps its mobility. So make sure you include exercise in your schedule at least 4 times a week for 30-40 minutes.

·         Choose the right preparation

Many times, however, despite the above adjustments, constipation seems to persist. According to studies, taking a preparation with probiotics and prebiotics can help relieve constipation and Intumescence because it has a positive effect on balancing the intestinal environment and therefore on its normal function.

Finally, by choosing a fiber supplement, such as flea, it can help with constipation.