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Top Superfoods
Dec
Superfoods claimed a place on our plate and got it worthily. While many find it difficult to follow a balanced diet, others make it a lifestyle choice by including them in their diet because they are richer in antioxidants and nutrients than many other foods. A small amount is enough to meet the daily needs of a healthy body.
Goji berries
They are rich in vitamins A, B, C and E, antioxidants, amino acids and minerals, such as iron. They help with the proper functioning of the nervous system, kidneys and liver, improve vision and lower blood pressure.
Contains catechins, sterols, polyphenols and flavonoids. Helps to improve the figure and weight loss, has anti-aging properties, improves brain function, reduces the chances of depression and the risk of diabetes.
Hippophae
One of the top superfoods. Contains over 190 nutrients, contributes to the proper functioning of the digestive system, rejuvenates the skin and protects cells from free radicals.
It is known for its antibacterial action, wound healing and burns, its beneficial properties on the skin, but also its laxative properties. Contains vitamins, enzymes, minerals and amino acids. It also contributes to the proper functioning of the digestive system and intestines and is easily found in oral form.
Chia seeds
Miraculous seeds contain plenty of fiber, omega-3 fatty acids, calcium, iron, protein, antioxidants and energy-giving amino acids. They also contain B-complex vitamins that fight stress.
Coconut
It is rich in good fats, contains amino acids, B vitamins, magnesium and potassium. Coconut water and oil can be consumed, while coconut butter is used in cooking. Coconut oil is considered a top ingredient in cosmetic products.
Improves digestive health, bowel function, immune system, gives energy and well-being, reduces appetite and helps in weight loss. Contains proteins, good fats, antioxidants, vitamins, vitamin B12, magnesium, minerals and trace elements, probiotics and enzymes. Although miraculous, its consumption needs attention from those who have thyroid disorders, high blood pressure and cardiovascular problems because it contains iodine.
Red wine
Contains resveratrol which acts against aging, tannins (ingredients in grape skins), phenols and flavonoids. Consumption in moderation reduces the risk of heart disease, while maintaining good cholesterol at low levels.
Cocoa
One of the top sources of magnesium that relaxes the muscular system, it contains iron, protein, zinc and vitamins. It fights stress, lifts the mood and is an excellent choice when we have a desire for sweets.