Author Archives: icon32

Fiber & Weight Loss

We all know the beneficial properties of fiber to our body. One of the actions of dietary fiber, which is not well known, is that fiber helps in weight loss. The reasons are the following: 1. Dietary fiber reduces the feeling of hunger. When soluble fiber comes in contact with gastric juices they swell. Their […]

Constipation in Summer – How Can You Avoid It?

Intumescence, flatulence, and other discomforts in the stomach and abdomen are commonly associated with changes in the gastrointestinal tract and can cause constipation. Especially in the summer months the situation can become unbearable and it can affect  even your psychology. This is because in the summer  due to the heat, water losses from the body […]