Increase Vitamin D To Lose Weight!

The discovery and announcement of new data on the effects of vitamin D is cataclysmic. The importance of vitamin D for our health has been widely recognized and the measurement of its levels in the blood has now become part of routine examinations in a significant number of medical specialties.

Measurement of its levels is now often prescribed by endocrinologists, pediatricians, neurologists, rheumatologists, orthopedists, physicians and others. At the same time, more and more doctors are giving vitamin D in an effort to make up for its lack. This is a huge step forward that can make a real difference in health improvement easily and effectively.

Obese people had low levels of vitamin D in their blood. But it seems that this powerful hormone, which we call a vitamin, plays a more important role in the management of fat reserves in the human body.

Vitamin D enhances Weight Loss!
In a study of the relationship between vitamin D levels in the blood and weight loss, researchers found that the higher the levels of vitamin D in people who were monitored and dieted, the greater the weight loss.   The findings, over a period of eleven weeks, indicate that for each unit of vitamin D increase in the blood of the subjects in the study, there was a weight loss of 0.2 kg in addition to those lost due to their diet. In addition, the higher the levels of vitamin D, the greater the loss of fat around the abdomen. Dr.

Robert Heaney, a world leader in vitamin D research, says that ideal values should be in the range of 60-80 ng / ml with a minimum acceptable limit of 50 ng / ml.

Vitamin D is produced in our skin after exposure to the sun. It takes 48 hours for the vitamin to be absorbed by the skin into the blood. During this time, if someone washes with soap, it dissolves vitamin D and  its levels do not rise, although we may have been sufficiently exposed to the sun (10-20 minutes a day is enough).

Maintaining high levels of vitamin D in our blood is a prerequisite for being healthy and having an elegant body.

• Now we can easily measure its levels with a blood test, while its importance is constantly highlighted, it would be good to ask the doctor to do this test to take the necessary steps.
• Supplementing our diet with vitamin D in order to achieve values above at least 50 ng / ml, should be accompanied by the intake of calcium and magnesium which are its most important partners in biochemical level.
• Maintaining ideal levels of vitamin D levels is important for achieving optimal health.