Vitamin C is a water-soluble vitamin that is involved in the synthesis of collagen, in the synthesis of hormones and neurotransmitters, in enhancing the absorption of iron, in the formation of red blood cells, in the regulation of the metabolism of folic acid, cholesterol and cholesterol. Helps increase HDL and lower LDL lipoprotein by protecting arteries and as a powerful antioxidant strengthens the body’s defenses. Very good sources of vitamin C are kiwi, orange, grapefruit, broccoli and green salads, good sources are also green and red peppers, tomatoes and strawberries. It is good to know that vitamin C is altered by cooking, exposure to the air and light, as well as by prolonged storage and transport. Smoking, taking some contraceptives or aspirin, stress, pregnancy, breastfeeding can increase a person’s need for vitamin C. The recommended daily intake for vitamin C is 60 mg for non-smokers and 100 mg for smokers. .

Vitamin C or else ascorbic acid is one of the most important elements of our nutrition. The human body cannot compose it by itself, that is why it has to take it from food. Vitamin C is a strong antioxidant, necessary for many body functions, like protein metabolism or making neurotransmitters. When we do not feel well, we choose fruit and vegetables which have plenty of vitamin C, like orange, spinach, strawberry, grapefruit, kiwi and pepper, or a food supplement.


Vitamin C is responsible for many of the human body functions and participates in the process of collagen synthesis, development and rehabilitation of tissues and wound healing, in the creation of antibodies and activation of white blood cells, in the absorption of iron and its deposition on the bone marrow, spleen and liver and acts as an antioxidant nutrient. Vitamin C survives for only a few hours in the blood,  so it is preferable to take it in small doses during the day. Moreover, it eradicates free radicals effectively. Free radicals are highly drastic molecules which are believed to be the cause of many serious illnesses, including cancer and heart diseases.

A variety of brands and products containing vitamin C can be found here at  Fotopharmacy!
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