With each seasonal change, the human body experiences changes in energy levels, metabolism and even dietary preferences. A natural consequence of seasonal change is of course the frequent viruses and colds due to the “fallen defense” of the body.
Key factors that affect the body’s defenses are overweight, smoking, lack of sleep, sedentary lifestyle, avoiding the sun, adhering to the rules of hygiene, both in everyday life (hand washing, etc.), as well as in cooking and eating.
A balanced diet is the basis for good health, but also for a strong immune system.
Antioxidant Foods that strengthen the immune system and fight viruses
The omega-3 fatty acids (fatty fish-sardines, kolios, mackerel, salmon and trout) and nuts-peanuts, sesame, sesame oil and flaxseed) -Help stimulate the body, the proper functioning of the brain, heart, memory , the ability to learn, vision, and even mood.
Vitamin C (raw red and green peppers, kiwis, broccoli, raw cabbage, strawberries, lemon, oranges and tomato juice) .- It is one of the body’s best allies against viruses.
Vitamin A (egg, fish, dairy, liver) and its precursor form β-carotene (carrots, sweet potatoes, tomatoes, lettuce, spinach and broccoli) also contribute to the body’s defenses.
Vitamin E (olive oil, nuts, dark leafy vegetables) contributes to the proper functioning of the immune system.
Vitamin D (fatty fish)
The trace elements: selenium (fish, molluscs, cereals, meat, eggs, peanuts, rice and sunflower seeds) and zinc (shellfish, beef, lamb, pork, liver, sardines, pumpkin seeds, cereals, legumes).
Other common foods with special immune-boosting properties are:
Honey – has antibacterial properties for the treatment of colds, flu and sore throat.
Garlic (contains allicin) -helps strengthen the immune system against fungi and bacteria.
Probiotics (milk, yogurt and generally dairy products that have undergone fermentation-kefir) – shield the body’s defenses, as they supply it with beneficial bacteria that fight and fight viruses.
In addition to a proper diet in our effort to fight a disease we can also use herbs to achieve faster healing.
Green tea: It has a beneficial effect against colds, thanks to the antioxidant action of polyphenols.
Mountain tea: It has a strong anti-inflammatory effect that strengthens the immune system and fights viruses and colds.
Sage: Sage is also known as the “herb of longevity”. Highly recommended to stimulate the body’s defenses.
Echinacea: It has a strong antimicrobial and anti-catarrhal action and is considered very active in strengthening the immune system.
Astragalus: It has antioxidant activity against free radicals and has very good results in strengthening the immune system.
Licorice: mainly used to treat symptoms of a disease that has already manifested.
Pau d’arco: This is the bark of a plant that strengthens the body’s defenses. Its action is both preventive and therapeutic.
Schisandra: This fruit is very beneficial for the function of the lungs and the immune system.
Siberian Ginseng: It is considered to have very good results as a booster of the immune system.
Spirulina: The “miracle seaweed” is considered a complete food that contains all the essential amino acids, more than a hundred valuable nutrients for the body, antioxidants, a large amount of iron and protein. Contributes to the proper functioning of the immune system.
Propolis: a mixture of waxy and resinous substances, with antioxidant and antibiotic action that effectively treats viruses, both at a preventive level and during their manifestation. As an extract it is considered ideal for gargling and throat sprays to remove germs.
In addition, wheatgrass, aloe, olive leaves and ganoderma are our strongest allies for a strong immune system.
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