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What is metabolism? The term basic metabolic rate refers to the total amount of energy that the body needs daily to meet its vital functions. The source of this energy is the foods, the components of which (proteins, carbohydrates, lipids) are processed by the body in order to meet its needs. The first step to getting the body you dream of is activating your metabolism. This way you will not have to follow deprivation and exhausting diets because the body will burn more calories with little effort and so you will soon gain the ideal weight for you.