Fiber is an essential ingredient in a healthy and balanced diet, but also in a diet aimed at weight loss.
The Best Fiber Supplements For Your Well Being
Unlike other ingredients we get from foods such as fats and proteins, fiber is not metabolized or absorbed by the body, but passes insoluble in the digestive tract. Let’s take a look at the recommended intake for each person for the best fiber supplements.
Recommended daily fiber intake depends on gender and age:
Adult men should receive about 34 grams of fiber per day
Adult women should take about 28 grams of fiber a day
Children and adolescents need less fiber than adults:
Adolescents aged 14-18 need about 25.2 (girls) to 30.8 (boys) grams of fiber per day
Children aged 9-13 need about 22.4 (girls) to 25.2 (boys) grams of fiber per day
Children aged 4-8 years need about 16.8 (girls) to 19.6 (boys) grams of fiber per day
Children aged 1-3 years need about 14 grams of fiber per day.
Adequate fiber intake is linked to multiple health benefits, such as:
- Good functioning of the digestive system
- Prevention of constipation
- Lower risk of heart disease, type 2 diabetes and colorectal cancer
- Lower “bad” LDL cholesterol
- Better control of appetite and body weight
On the other hand, excessive consumption of fiber (more than 70 grams per day) often leads to “side effects” such as bloating, gas and constipation.
The best sources of fiber
A variety of vegetables, fruits and cereals provide a significant amount of fiber to help you meet your body’s daily needs.
Find at Fotopharmacy plenty of brands and products contain fiber for supporting well-being and proper function of the whole “system”!!