Shortness of breath is the feeling of difficulty to breathe. This symptom may consist of qualitatively different components, such as tightness in the chest or a feeling of suffocation (the feeling that there is not enough oxygen)

Dyspnoea is a common symptom after strenuous activity, but becomes abnormal when it occurs in other conditions. In 85% of pathological cases, dyspnea is due to asthma, pneumonia, cardiac ischemia, chronic obstructive pulmonary disease, interstitial lung disease or psychogenic causes, such as panic disorder and anxiety.

Short tips for preventing:

-In case of shortness of breath indoors, try to stay cool and go outdoors with fresh air.
-Take off any clothes or accessories that may make it difficult for you to breathe.
-Try to take deep breaths at regular intervals.
-If shortness of breath is accompanied by pain in the chest, jaw or shoulders, and at the same time you are sweating profusely, then seek immediate medical attention, as it may be a heart attack.
-If symptoms do not subside, oxygen may be needed with the help of a device.

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