9 Tips To Make Your Eyes Sparkle

Bright eyes look bigger and more beautiful than eyes that are dull and tired. See the top tips to make your eyes sparkle and pop quickly and inexpensively.

Do not expose your eyes to dry air
The air at high altitudes, in hot climates or inside an airplane cabin can be very dry. Wind and smoke can also dry out your eyes, as can the hair dryer that usually comes close to your eyes. When your eyes are not moisturised enough, they can become irritated and red. Avoid dry air if you can, and use eye drops when needed to keep your eyes hydrated.

Place green tea bags on your eyelids
If your eyes are swollen or irritated, placing green tea bags on the eyelids can reduce swelling and signs of discomfort. The polyphenol that is particularly strong in green tea has anti-inflammatory action and antioxidant effects on corneal cells. The best way to use tea bags on your eyes is to put the sachets in boiling water first. Then let them cool or put them in the fridge for about 15 minutes. Once they are cool, lie down, close your eyes and place them on your eyelids for ten minutes.

Use cucumber to avoid swelling
Cucumber juice contains powerful antioxidant and anti-inflammatory properties, as well as vitamin C, which can soothe tired skin and eyes. To use it, cut two slices of cucumber, lie down and place a slice on each eyelid for 15 minutes to refresh your eyes and skin. Alternatively, if your eyes feel swollen, try applying a cold compress to each eye or the special swollen eye pads you will find on the market.

Include omega-3 fatty acids in your diet
Ω3 and Ω6 fatty acids are effective in treating dry eye. To keep your eyes well hydrated, increase your intake of these fatty acids. Good sources of these fatty acids are salmon, mackerel, sardines, chia seeds, flaxseed and walnuts. If you don’t get enough omega fatty acids from food, you can also take a daily supplement.

Use rose water
Rose water has anti-inflammatory action and fights infections. It can be very effective in eye irritations. To use it, wipe your eyelids with a cotton swab soaked in rose water to reduce swelling. You can buy rose water from cosmetic, organic products stores, but also online. If you are not sure if rose water is safe for you, ask your ophthalmologist before using it.

Sleep well
If you do not get enough sleep your eyes will show signs of fatigue and sleep deprivation. Your goal should be to get 7-9 hours of sleep every day.

Protect your eyes from the sun
Protecting your eyes from the sun can help you fight dry eyes, and it can also reduce the risk of sunburn on the eyelids or under the eyes. Wear sunglasses for UV protection when exposed to sunlight.

Drink plenty of water
Try to drink at least eight glasses of water every day to ensure that your body has enough moisture to keep your eyes hydrated.

Use eye drops or artificial tears
With age, the eyes become more prone to dry eye syndrome. Dry eyes can also be caused by the use of contact lenses, certain medications and seasonal allergies. The solution here can be given by eye drops or artificial tears.